How to Prevent Hamstring Pulls | What Actually Works

Matt Secrest

Published on: 07/04/2026

Hamstring pulls are one of the most common injuries in team sports — and the reality is that most of them are preventable.

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Unlock Your Athletic Potential with Olympic Lifts

Matt Secrest

Published on: 07/04/2026

Whether you’re a high school athlete chasing college potential or an adult looking to move and feel like an athlete again, Olympic lifting is one of the most powerful tools we use to build speed, strength, and explosiveness.

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4 Simple Nutrition Tips (Plus 1 Bonus) to Fuel Your Training

Matt Secrest

Published on: 06/04/2026

At Wilmington Strength, we believe training and nutrition go hand-in-hand. You can’t out-train poor fueling, and you don’t need a complicated plan to perform at a high level.

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